Weigh In record (no journal entry) for 13 January 2014
|
153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
1416 kcal
|
Fat: 18.05g | Prot: 106.48g | Carb: 214.10g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Coffee. Lunch: Au Bon Pain Fresh Pineapple, Blueberries, Country Crock Shedd's Spread Honey Vegetable Oil Spread, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. Dinner: Lettuce, Driscoll's Strawberries, Banana, Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. more...
|
|
2361 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cary Hollingsworth's weight history
|