Weigh In record (no journal entry) for 01 February 2014
|
155.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
1355 kcal
|
Fat: 36.50g | Prot: 135.00g | Carb: 136.00g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Miracle Whip Dressing, Oroweat Pocket Thins Flatbread 8 Grain, Buddig Buddig original corned beef, Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla. Dinner: Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla, Nabisco Premium Soup & Oyster Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
|
|
2503 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cary Hollingsworth's weight history
|