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I am writting a quick journal before going upstairs to get on the treadmill for biggest loser. I had managed to get my walking in for the last two days. I tried a different one yesterday on ON DEMAND. It was very different than my usual Leslie Sansone. I can really feel the difference today. It involved weights with walking. OOOOOWWWWEEEEE!!
I weighed in this am and I am up slightly. I am not going to let it get to me too much.
I am up a bit with points today. I feel okay about it though. I have been on the low side on occasion too.
Well, off to the treadmill for me!
Diet Calendar Entry for 20 January 2009:
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1305 kcal
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Fat: 52.46g | Prot: 56.26g | Carb: 165.47g.
Breakfast: curves bar, Sugar Free Hazelnut Creamer. Lunch: Chocolate Chip Soft Cookies, cashews, Light Fat Free Very Vanilla Yogurt, campbells clam chowder. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, baja low carb tortillas, sour cream, pork. Snacks/Other: hershey dark chocolate nuggets, skim milk, weight watchers cookie, curves. more...
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 Comments
I love walking/running on the treadmill with Biggest Loser on, I find it just the kind of motivation I need to keep going!
Don't worry about the small gain, I'm sure it will be gone in no time. Keep it up, you're doing great.
20 Jan 09 by member: echobeach
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I'm learning the virtues of having the treadmill in front of the tv, too. It makes the whole experience almost pleasurable (ya, almost!) when distracted from the exercise by a good show. There are so many temporary reasons for a little bump on the scale. I'm sure you'll be sliding down your chart in no time.
20 Jan 09 by member: evelyn64
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GREAT combo....BL and on the treadmill! Way to go!! Hope all's well with ya!! Hugs!
21 Jan 09 by member: Sibby
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It's something in the air! I was 'up' this morning, too. Don't worry. It's not real. It's gonna go away real soon, especially if you're working out so hard!
21 Jan 09 by member: amryk
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