Weigh In record (no journal entry) for 18 January 2014
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2016 kcal
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Fat: 91.34g | Prot: 70.47g | Carb: 216.50g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), bob Evans sausage, egg, cheese croissants, White Sugar (Granulated or Lump), International Delight Heath Coffee Creamer. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, onions and garlic pasta sauce, 100% Whole Grain Angel Hair, Hunt's Tomato Paste with Basil, Garlic, and Oregano, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanut Delight Creamy Peanut Butter, Snack Cracker, Miller Brewing Company Lite Beer (Bottle). more...
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2436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jjtj22's weight history
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