Weigh In record (no journal entry) for 06 January 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2358 kcal
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Fat: 76.47g | Prot: 143.08g | Carb: 174.88g.
Breakfast: Milk (Nonfat), Toasted Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Roasted Salted Cashew Nuts, Roasted Chicken Thighs with Fall Fruit Salsa. Dinner: seven grain bread, Light Beer, Creamy Pesto Philly Chicken, Grilled Zucchini Roll-Ups. Snacks/Other: vodka, crystal light lemonade, Water. more...
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3877 kcal
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Activities & Exercise:
Running - 8/mph - 27 minutes, Driving - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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steady weight
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