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It's only my second day of committing to the diet, so keep it up!!!
Diet Calendar Entries for 05 January 2011:
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2024 kcal
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Fat: 64.83g | Prot: 119.29g | Carb: 126.99g.
Breakfast: Spring Water, Herbal Tea (Other Than Chamomile, Brewed), seven grain wheat bread, Milk (Nonfat). Lunch: Roasted Chicken Thighs with Fall Fruit Salsa. Dinner: captain morgan, cashews, chicken breast, Caponata, arizona diet green tea, beer red stripe. Snacks/Other: Water. more...
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3830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sitting - 3 hours, Standing - 2 hours and 17 minutes, Basketball - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Driving - 55 minutes, Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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