Weigh In record (no journal entry) for 19 January 2014
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159.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1204 kcal
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Fat: 55.62g | Prot: 50.72g | Carb: 133.72g.
Breakfast: Oivariini Normaalisuolainen, Maitokahvi, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Lunch: Oivariini Normaalisuolainen, Vaalea Leipä, Nakkikeitto. Dinner: Valio Aurajuusto, Avokado, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Pirkka Broilerin Fileeleike. Snacks/Other: Danone Vitalinea PRO Kerrosrahka Passion, Malaco TV Mix Original. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Skating - 10/mph - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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