Weigh In record (no journal entry) for 17 January 2014
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158.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1488 kcal
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Fat: 47.51g | Prot: 54.37g | Carb: 160.83g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi, Vaasan Ruispalat. Lunch: Skyr Kuningatar. Dinner: Kana- tai Kalkkunasalaatti, Omenasiideri, Valkoviini. Snacks/Other: Malaco TV Mix Original, Omenapiirakka, Maitokahvi, Banaanit. more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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