evabelle's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

165.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

197 kcal

Fat: 6.55g | Prot: 18.28g | Carb: 26.09g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, La Tortilla Factory Soft Tortilla Wraps. more...

2546 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Housework - 6 hours. more...

gaining 0.3 lb a week

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evabelle's Journal, 18 January 2014

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