DOesterlin's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

217.5 lb Lost so far: 23.0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

2337 kcal

Fat: 76.52g | Prot: 91.62g | Carb: 316.01g. Breakfast: Cinnamon Raisin Swirl Bagel, Butter (Salted), 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: Wood Fired Italian Pizza - Basil Pesto. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 14.0 lb a week

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DOesterlin's Journal, 07 January 2011

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