rackcityB's Journal, 18 January 2014

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 45.89g | Prot: 56.63g | Carb: 133.40g.   Breakfast: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), General Mills Total Raisin Bran Cereal. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Tuna Salad, Country Kitchen Light Wheat Bread. Dinner: Lentil Soup. Snacks/Other: Martini. more...

2035 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...