Weigh In record (no journal entry) for 23 January 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1053 kcal
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Fat: 25.64g | Prot: 75.69g | Carb: 117.23g.
Breakfast: Grilled Chicken, Apples . Lunch: Joseph's Taboule Salad, Falafel King Beef Shawarma, Athenos Roasted Garlic Hummus. Dinner: Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Fat Free, Strawberries , Fresh & Easy Stir-Fry Chicken. Snacks/Other: Apples. more...
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2552 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours and 34 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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