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rackcityB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 656 * 82%
fat: 33.28g
|
protein: 26.03g
|
carbs: 69.86g
- -
Thu 14th: 803 * 100%
fat: 27.63g
|
protein: 49.69g
|
carbs: 90.81g
2015*  1212
Wed 13th: 937 * 117%
fat: 35.40g
|
protein: 46.30g
|
carbs: 108.26g
2318*  1381
Tue 12th: 766 * 96%
fat: 17.19g
|
protein: 49.06g
|
carbs: 104.17g
1943*  1177
Mon 11th: 1153 * 144%
fat: 30.86g
|
protein: 51.28g
|
carbs: 167.13g
2271*  1118
Sun 10th: 1237 * 155%
fat: 37.96g
|
protein: 57.42g
|
carbs: 173.62g
2199*  962
Sat 9th: 3000 * 375%
fat: 160.22g
|
protein: 122.49g
|
carbs: 301.04g
2015*  985
Fri 8th: 2221 * 278%
fat: 128.63g
|
protein: 73.23g
|
carbs: 188.03g
2158*  63
Thu 7th: 938 * 117%
fat: 25.90g
|
protein: 91.16g
|
carbs: 86.62g
2015*  1077
Wed 6th: 940 * 118%
fat: 32.10g
|
protein: 44.27g
|
carbs: 122.35g
2333*  1393
Tue 5th: 860 * 108%
fat: 33.44g
|
protein: 81.91g
|
carbs: 50.69g
2185*  1325
Mon 4th: 803 100%
fat: 29.08g
|
protein: 52.20g
|
carbs: 83.87g
2082*  1279
Sun 3rd: 688 86%
fat: 36.80g
|
protein: 33.65g
|
carbs: 60.01g
1704*  1016
August 2012
Thu 16th: 1039 * 208%
fat: 43.21g
|
protein: 117.28g
|
carbs: 47.80g
2024*  985
Wed 15th: 1108 * 222%
fat: 67.13g
|
protein: 108.17g
|
carbs: 14.19g
2204*  1096
Tue 14th: 854 * 171%
fat: 67.49g
|
protein: 43.44g
|
carbs: 21.11g
2329*  1475
Mon 13th: 883 * 177%
fat: 63.46g
|
protein: 58.67g
|
carbs: 20.95g
1909*  1026
Sun 12th: 1300 * 260%
fat: 32.92g
|
protein: 30.61g
|
carbs: 133.93g
2789*  1489
Sat 11th: 1546 * 309%
fat: 53.58g
|
protein: 90.08g
|
carbs: 98.56g
2143*  597
Fri 10th: 816 * 163%
fat: 57.73g
|
protein: 39.90g
|
carbs: 36.97g
2322*  1506

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