rackcityB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1218 * 87%
fat: 37.62g
|
protein: 56.52g
|
carbs: 178.44g
2466*  1248
Mon 3rd: 1283 * 92%
fat: 49.57g
|
protein: 58.48g
|
carbs: 157.99g
2545*  1262
Sun 2nd: 1141 * 82%
fat: 20.47g
|
protein: 18.35g
|
carbs: 225.45g
1848*  707
Sat 1st: 2084 * 149%
fat: 52.42g
|
protein: 105.49g
|
carbs: 304.00g
1668*  416
January 2014
Fri 31st: 2085 * 149%
fat: 79.39g
|
protein: 69.96g
|
carbs: 285.11g
2100*  15
Thu 30th: 1119 * 80%
fat: 20.69g
|
protein: 52.60g
|
carbs: 183.68g
2450*  1331
Wed 29th: 2967 * 212%
fat: 97.69g
|
protein: 99.90g
|
carbs: 376.81g
2100*  867
Tue 28th: 1522 * 109%
fat: 75.60g
|
protein: 50.48g
|
carbs: 169.80g
1920*  398
Mon 27th: 2310 * 165%
fat: 107.20g
|
protein: 113.07g
|
carbs: 231.49g
2265*  45
Sun 26th: 1130 * 81%
fat: 22.92g
|
protein: 44.43g
|
carbs: 187.94g
2282*  1152
Sat 25th: 1076 * 77%
fat: 31.52g
|
protein: 31.40g
|
carbs: 149.77g
2237*  1161
Fri 24th: 1136 * 81%
fat: 50.38g
|
protein: 45.58g
|
carbs: 135.36g
2536*  1400
Thu 23rd: 1053 * 75%
fat: 25.64g
|
protein: 75.69g
|
carbs: 117.23g
2552*  1499
Wed 22nd: 2399 * 171%
fat: 91.06g
|
protein: 94.13g
|
carbs: 312.93g
2348*  51
Tue 21st: 1037 * 74%
fat: 44.26g
|
protein: 44.14g
|
carbs: 124.42g
2287*  1250
Mon 20th: 1082 * 77%
fat: 29.21g
|
protein: 69.26g
|
carbs: 138.45g
2365*  1283
Sun 19th: 990 * 71%
fat: 50.16g
|
protein: 47.40g
|
carbs: 91.13g
2257*  1267
Sat 18th: 1442 * 103%
fat: 45.89g
|
protein: 56.63g
|
carbs: 133.40g
2035*  593
Fri 17th: 1898 * 136%
fat: 74.67g
|
protein: 68.46g
|
carbs: 248.10g
2092*  194
March 2013
Fri 15th: 656 * 47%
fat: 33.28g
|
protein: 26.03g
|
carbs: 69.86g
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