Weigh In record (no journal entry) for 18 January 2014
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2488 kcal
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Fat: 90.13g | Prot: 68.55g | Carb: 332.99g.
Breakfast: Kirkland Signature Granola Snack Mix, Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs (10g) Brewer's Yeast, Arm & Hammer Pure Baking Soda, Flax USA Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Honey, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Persimmon. Lunch: Trader Joe's Fresh Cranberry Sauce, Jason's Deli Baklava, California Avocados, Kale, Scallions or Spring Onions, Chicken, Trader Joe's Organic Black Beans, Brown Rice, Onions, Bacon. Dinner: Yellow Tail Cabernet Sauvignon, Almonds. Snacks/Other: Dasani Bottled Water (16.9 oz), Pure Hawaiian Spirulina. more...
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losing 0.7 lb a week
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