Weigh In record (no journal entry) for 18 January 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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785 kcal
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Fat: 49.10g | Prot: 57.18g | Carb: 27.52g.
Breakfast: Green String Beans, Publix Large Grade A Eggs. Lunch: Great American Beef Rib Eye Steaks, Green String Beans. Dinner: P.F. Chang's Hot & Sour Soup, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2609 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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