Gallimh's Journal, 18 January 2014

Up! I did reasonably well yesterday and even excercised, despite still being in pain from Wednesday night's kickboxing... Makes me not want to go to this morning's class... although I guess I'll feel like a wimp if I don't go...

192.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 54.31g | Prot: 144.83g | Carb: 203.81g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Lunch: Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Bell Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Riesling Wine, Vanilla Ice Creams, Aunt Jemima Original Maple Syrup, Cooked Carrots, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Mudslide Bar. more...

3363 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Boxing - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...