Weigh In record (no journal entry) for 18 January 2014
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1607 kcal
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Fat: 55.97g | Prot: 37.58g | Carb: 218.88g.
Breakfast: Wholemeal Batch Loaf, Milk (Whole Milk), Bran Flakes. Dinner: Onions, Olive Oil, Suet Dumpling Mix, Leeks, Sweet Potato, Pork, Leek and Chive Sausages. Snacks/Other: Gin, Bourbon Cream Biscuits, Viennese Chocolate Melts, Double Decker (54.5g), Chorizo, Snapjacks, Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 0.2 lb a week
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