Weigh In record (no journal entry) for 02 February 2014
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1299 kcal
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Fat: 39.45g | Prot: 85.85g | Carb: 145.63g.
Breakfast: Whole Milk, Honey, Porridge Oats (45g). Lunch: Cracked Black Pepper & Salt Popped Potato Chips. Dinner: Chicken with Leek and Bacon, Mayonnaise, Smoked Haddock, Sweet Potato, Parsnips, Mushroom Risotto, Bacon, Chicken Breast (Skin Not Eaten), Scottish Smoked Salmon. Snacks/Other: Apples, Tea with Milk. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 23 hours. more...
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losing 2.1 lb a week
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