rbanhatti's Journal, 22 October 2013

Feeling positive.
163.1 lb Lost so far: 22.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1292 kcal Fat: 66.07g | Prot: 45.33g | Carb: 133.17g.   Breakfast: Butter, Marmalade, Brown Bread. Lunch: Aubergine, Cheddar Cheese. Dinner: Pancetta Cubes, Onions, Cheese Sauce (From Recipe), Penne, Leek. Snacks/Other: Butter, Honey Roasted Mixed Nuts with Peanuts, Raisin Nut Cake, Tea with Milk and Sugar. more...
1678 kcal Activities & Exercise: Sleeping - 24 hours. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rbanhatti's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.