NuclearRedneck's Journal, 17 January 2014

304.0 lb Lost so far: 3.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 36.95g | Prot: 81.61g | Carb: 295.95g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Egg, Lender's Plain Bagels. Lunch: Hillshire Farm Black Forest Ham, Cheddar Cheese, Bunny white bread, Chobani Nonfat Strawberry Greek Yogurt (Container), Apples. Dinner: Oscar Mayer Lean Beef Franks, Bunny Bread Hot Dog Buns, Sticky Rice. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...