Weigh In record (no journal entry) for 06 January 2014
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312.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2382 kcal
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Fat: 75.33g | Prot: 76.76g | Carb: 257.31g.
Breakfast: Pears, Lender's Plain Bagels, Mission Soft Taco Flour Tortillas (Medium). Lunch: Bunny white bread, Egg, Yellow Corn Grits Cereal (Dry, Unenriched). Dinner: Mixed Nuts, Ham (Whole, Cured, Roasted). Snacks/Other: Jim Beam Bourbon, New Belgium Brewing Fat Tire Amber Ale. more...
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3447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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