NuclearRedneck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 626 * 23%
fat: 24.50g
|
protein: 30.34g
|
carbs: 72.56g
- -
March 2014
Wed 26th: - - 3348* -
January 2014
Sat 25th: 3043 * 113%
fat: 145.25g
|
protein: 153.11g
|
carbs: 292.32g
3348*  305
Fri 24th: 1764 * 65%
fat: 53.54g
|
protein: 100.21g
|
carbs: 241.22g
3348*  1584
Thu 23rd: 2117 * 78%
fat: 61.67g
|
protein: 120.34g
|
carbs: 290.99g
3348*  1231
Wed 22nd: 2059 * 76%
fat: 96.93g
|
protein: 125.63g
|
carbs: 177.61g
3359*  1300
Tue 21st: 1809 * 67%
fat: 59.24g
|
protein: 100.46g
|
carbs: 231.91g
3359*  1550
Mon 20th: 2388 * 88%
fat: 91.12g
|
protein: 149.51g
|
carbs: 237.12g
3359*  971
Sun 19th: 1991 * 74%
fat: 62.62g
|
protein: 74.47g
|
carbs: 282.98g
3359*  1368
Sat 18th: 1793 * 66%
fat: 41.85g
|
protein: 66.88g
|
carbs: 295.01g
3359*  1566
Fri 17th: 1805 * 67%
fat: 36.95g
|
protein: 81.61g
|
carbs: 295.95g
3359*  1554
Thu 16th: 1893 * 70%
fat: 44.26g
|
protein: 98.09g
|
carbs: 274.86g
3447*  1554
Wed 15th: 1399 * 52%
fat: 33.05g
|
protein: 68.84g
|
carbs: 208.90g
3447*  2048
Tue 14th: 2221 * 82%
fat: 61.70g
|
protein: 114.44g
|
carbs: 301.47g
3447*  1226
Tue 7th: 870 * 32%
fat: 7.00g
|
protein: 24.82g
|
carbs: 175.74g
3447*  2577
Mon 6th: 2382 * 88%
fat: 75.33g
|
protein: 76.76g
|
carbs: 257.31g
3447*  1065
Sat 4th: - - 3447* -
Thu 2nd: 1582 * 59%
fat: 52.25g
|
protein: 65.33g
|
carbs: 186.70g
3447*  1865
September 2013
Sat 14th: 346 * 13%
fat: 4.31g
|
protein: 7.65g
|
carbs: 82.85g
3370*  3024
June 2013
Sun 9th: 1303 * 48%
fat: 32.86g
|
protein: 76.45g
|
carbs: 183.06g
3116*  1813
Sun 2nd: 458 * 17%
fat: 9.17g
|
protein: 18.61g
|
carbs: 73.04g
- -
Sat 1st: 2083 * 77%
fat: 84.14g
|
protein: 66.42g
|
carbs: 268.97g
3116*  1033

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