Weigh In record (no journal entry) for 23 January 2014
|
303.0 lb
Lost so far: 4.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
2117 kcal
|
Fat: 61.67g | Prot: 120.34g | Carb: 290.99g.
Breakfast: Ann's House of Nuts Roasted & Salted Soy Nuts, 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Oscar Mayer Lean Beef Franks, Bunny Bread Hot Dog Buns. Dinner: Egg, Bunny Bread Wheat Sandwich Bread, Cream Cheese, Nature's Own 100% Whole Wheat Bagels. Snacks/Other: Bunny Bread Wheat Sandwich Bread, Baked or Fried Coated Chicken Thigh with Skin. more...
|
|
3348 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NuclearRedneck's weight history
|