Weigh In record (no journal entry) for 06 January 2011
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167.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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555 kcal
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Fat: 12.08g | Prot: 23.65g | Carb: 93.46g.
Breakfast: Baguette. Lunch: Milk Chocolate Bar, Pretzels, Baby Carrots, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...
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steady weight
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