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One day at a time. One meal at a time. Today's diet ends when I go to sleep. I don't need to look into the future. Just today. Before you know it 30 days and the weight will be gone.
Diet Calendar Entries for 17 January 2014:
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1198 kcal
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Fat: 73.83g | Prot: 61.14g | Carb: 74.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Breast Meat, Planters Salted Peanuts (1 oz). Dinner: Fried Egg, Potato French Fries, Fried Battered Perch. more...
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2340 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
I will start looking at it that way!
17 Jan 14 by member: kaylee_gee
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Great way to look at it...I think that may be my new credo too!!!!!!
17 Jan 14 by member: notjune1
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LOVE THIS! What a great reminder!
17 Jan 14 by member: Jstaparrothead
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Living in the moment. Treat yourselves well.
17 Jan 14 by member: healinglight
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Yes, I always make sure I give myself 1 day every week or two to enjoy food. :)
18 Jan 14 by member: SuzanneJ
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