Weigh In record (no journal entry) for 17 January 2014
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259.8 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2874 kcal
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Fat: 107.14g | Prot: 131.92g | Carb: 356.34g.
Breakfast: Coffee, Cuties Clementines, Sara Lee 100% Whole Wheat Bread (57g), Smart Balance Original Buttery Spread, Coffee, Fiber Choice Weight Management. Lunch: My Brother's Salsa (Medium), Egg, Hiland 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Smart Balance Original Buttery Spread, Black Pepper. Dinner: Sprite Sprite (12 oz), Guacamole, Tomatoes, Lettuce, Refried Beans, Spanish Rice, Chicken Enchiladas in Salsa Verde. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value 100% Apple Juice, Water (Bottled). more...
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losing 0.1 lb a week
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