Weigh In record (no journal entry) for 30 January 2015
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251.8 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2691 kcal
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Fat: 114.70g | Prot: 169.10g | Carb: 247.38g.
Breakfast: Deli Sliced Ham, Coriander Seed, Parsley (Dried), 5th Season (Wal*Mart) Garlic Powder, Egg, Rufus Teague Whiskey Maple sauce, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Black Pepper, Great Value 2% Reduced Fat Milk, Smart Balance Original Buttery Spread, Coffee (Brewed From Grounds), Fiber Choice Weight Management. Lunch: Country Crock Shedd's Spread Original, Smart Balance Original Buttery Spread, 100% Whole Wheat Bread, Beef Goulash with Noodles. Dinner: York Peppermint Pattie (39g), Beef Goulash with Noodles, 100% Whole Wheat Bread. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry, Sam's Choice Clear American White Grape Water. more...
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losing 0.1 lb a week
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 Comments
Nice drop. Congratulations!
30 Jan 15 by member: Kiwinana
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