Weigh In record (no journal entry) for 16 December 2013
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260.4 lb
Lost so far: 39.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2822 kcal
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Fat: 155.58g | Prot: 114.09g | Carb: 246.27g.
Breakfast: Hiland 2% Reduced Fat Milk, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Fiber Choice Weight Management, Quaker Instant Grits - Original. Lunch: Deli Sliced Mild Cheddar Cheese, Mayonnaise, Mrs Baird's 100% Whole Wheat Bread, Black Pepper, Smart Balance Original Buttery Spread, Fried Egg, Applesauce. Dinner: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Flavored Iced Tea, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Mushroom Gravy, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Chop Steak. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. more...
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gaining 1.5 lb a week
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