rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 2859 * 159%
fat: 174.64g
|
protein: 122.51g
|
carbs: 241.74g
- -
Fri 24th: 286 * 16%
fat: 9.48g
|
protein: 7.62g
|
carbs: 45.23g
- -
Thu 23rd: 2070 * 115%
fat: 104.84g
|
protein: 69.60g
|
carbs: 214.56g
- -
Wed 22nd: 2520 * 140%
fat: 118.81g
|
protein: 118.32g
|
carbs: 254.17g
- -
Tue 21st: 1674 * 93%
fat: 83.13g
|
protein: 67.38g
|
carbs: 164.89g
- -
Mon 20th: 2322 * 129%
fat: 126.18g
|
protein: 78.63g
|
carbs: 227.36g
- -
Sun 19th: 1696 * 94%
fat: 69.68g
|
protein: 75.69g
|
carbs: 193.14g
- -
Sat 18th: 1850 * 103%
fat: 98.27g
|
protein: 84.10g
|
carbs: 167.73g
- -
Fri 17th: 1495 * 83%
fat: 64.71g
|
protein: 62.31g
|
carbs: 172.21g
- -
Thu 16th: 1660 * 92%
fat: 99.37g
|
protein: 69.07g
|
carbs: 132.25g
- -
Wed 15th: 1986 * 110%
fat: 92.01g
|
protein: 90.06g
|
carbs: 207.25g
- -
Tue 14th: 2061 * 114%
fat: 97.68g
|
protein: 89.10g
|
carbs: 209.20g
- -
Mon 13th: 2298 * 128%
fat: 117.47g
|
protein: 80.28g
|
carbs: 225.61g
- -
Sun 12th: 1492 * 83%
fat: 53.97g
|
protein: 44.31g
|
carbs: 212.94g
- -
Sat 11th: 2251 * 125%
fat: 107.92g
|
protein: 64.65g
|
carbs: 257.02g
- -
Fri 10th: 2195 * 122%
fat: 133.51g
|
protein: 82.41g
|
carbs: 176.84g
- -
Thu 9th: 2002 * 111%
fat: 116.68g
|
protein: 89.80g
|
carbs: 120.60g
- -
Wed 8th: 2336 * 130%
fat: 117.10g
|
protein: 98.97g
|
carbs: 218.02g
- -
Tue 7th: 1495 * 83%
fat: 93.52g
|
protein: 73.69g
|
carbs: 90.47g
- -
Mon 6th: 2580 * 143%
fat: 139.84g
|
protein: 90.22g
|
carbs: 249.06g
- -

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