rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1566 * 87%
fat: 70.66g
|
protein: 82.39g
|
carbs: 159.56g
- -
Mon 16th: 1678 * 93%
fat: 78.70g
|
protein: 88.08g
|
carbs: 165.06g
- -
Sun 15th: 2405 * 134%
fat: 125.80g
|
protein: 106.71g
|
carbs: 213.48g
- -
Sat 14th: 1912 * 106%
fat: 96.61g
|
protein: 73.97g
|
carbs: 224.04g
- -
Fri 13th: 3042 * 169%
fat: 156.49g
|
protein: 108.68g
|
carbs: 331.79g
- -
Thu 12th: 2412 * 134%
fat: 99.91g
|
protein: 80.62g
|
carbs: 275.71g
- -
Wed 11th: 2872 * 160%
fat: 159.43g
|
protein: 121.15g
|
carbs: 232.27g
- -
Tue 10th: 2009 * 112%
fat: 90.56g
|
protein: 74.34g
|
carbs: 229.56g
- -
Mon 9th: 1730 * 96%
fat: 67.28g
|
protein: 67.68g
|
carbs: 217.61g
- -
Sun 8th: 2238 * 124%
fat: 113.65g
|
protein: 85.45g
|
carbs: 220.94g
- -
Sat 7th: 3068 * 170%
fat: 175.88g
|
protein: 114.65g
|
carbs: 255.14g
- -
Fri 6th: 2795 * 155%
fat: 153.47g
|
protein: 104.40g
|
carbs: 256.72g
- -
Thu 5th: 2016 * 112%
fat: 109.48g
|
protein: 80.84g
|
carbs: 186.87g
- -
Wed 4th: 3039 * 169%
fat: 122.23g
|
protein: 112.44g
|
carbs: 362.47g
- -
Tue 3rd: 2705 * 150%
fat: 136.35g
|
protein: 111.39g
|
carbs: 264.74g
- -
Mon 2nd: 2150 * 119%
fat: 114.60g
|
protein: 72.05g
|
carbs: 216.71g
- -
Sun 1st: 2176 * 121%
fat: 105.06g
|
protein: 74.74g
|
carbs: 238.76g
- -
December 2016
Sat 31st: 1982 * 110%
fat: 112.29g
|
protein: 77.17g
|
carbs: 163.90g
- -
Fri 30th: 2497 * 139%
fat: 103.78g
|
protein: 58.50g
|
carbs: 345.32g
- -
Thu 29th: 2889 * 160%
fat: 147.74g
|
protein: 96.64g
|
carbs: 274.43g
- -

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