rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 4th: 774 * 43%
fat: 33.18g
|
protein: 37.07g
|
carbs: 85.00g
- -
Fri 3rd: 2698 * 150%
fat: 153.89g
|
protein: 129.41g
|
carbs: 240.75g
- -
Thu 2nd: 2547 * 142%
fat: 88.61g
|
protein: 90.09g
|
carbs: 337.23g
- -
Wed 1st: 1605 * 89%
fat: 69.99g
|
protein: 73.64g
|
carbs: 174.64g
- -
January 2017
Tue 31st: 2028 * 113%
fat: 115.32g
|
protein: 91.10g
|
carbs: 209.95g
- -
Mon 30th: 2349 * 130%
fat: 131.07g
|
protein: 110.93g
|
carbs: 237.30g
- -
Sun 29th: 2173 * 121%
fat: 98.16g
|
protein: 115.96g
|
carbs: 206.10g
- -
Sat 28th: 2198 * 122%
fat: 98.20g
|
protein: 103.65g
|
carbs: 228.70g
- -
Fri 27th: 2496 * 139%
fat: 106.54g
|
protein: 117.06g
|
carbs: 258.75g
- -
Thu 26th: 2708 * 150%
fat: 109.81g
|
protein: 103.21g
|
carbs: 350.00g
- -
Wed 25th: 3077 * 171%
fat: 141.18g
|
protein: 106.52g
|
carbs: 353.78g
- -
Tue 24th: 2502 * 139%
fat: 107.01g
|
protein: 102.09g
|
carbs: 287.53g
- -
Mon 23rd: 2829 * 157%
fat: 133.03g
|
protein: 133.05g
|
carbs: 274.79g
- -
Sun 22nd: 2049 * 114%
fat: 92.50g
|
protein: 82.89g
|
carbs: 219.99g
- -
Sat 21st: 3295 * 183%
fat: 137.80g
|
protein: 85.71g
|
carbs: 434.13g
- -
Fri 20th: 2866 * 159%
fat: 141.94g
|
protein: 86.71g
|
carbs: 312.92g
- -
Thu 19th: 3956 * 220%
fat: 198.62g
|
protein: 188.66g
|
carbs: 359.71g
- -
Wed 18th: 2881 * 160%
fat: 160.04g
|
protein: 126.81g
|
carbs: 236.65g
- -
Tue 17th: 1566 * 87%
fat: 70.66g
|
protein: 82.39g
|
carbs: 159.56g
- -
Mon 16th: 1678 * 93%
fat: 78.70g
|
protein: 88.08g
|
carbs: 165.06g
- -

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