rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2028 * 113%
fat: 83.08g
|
protein: 72.97g
|
carbs: 258.10g
- -
Fri 27th: 1760 * 98%
fat: 83.34g
|
protein: 74.58g
|
carbs: 182.77g
- -
Thu 26th: 1840 * 102%
fat: 101.59g
|
protein: 84.57g
|
carbs: 155.53g
- -
Wed 25th: 1746 * 97%
fat: 64.74g
|
protein: 86.25g
|
carbs: 209.89g
- -
Tue 24th: 2141 * 119%
fat: 108.45g
|
protein: 88.72g
|
carbs: 217.02g
- -
Mon 23rd: 2805 * 156%
fat: 156.72g
|
protein: 87.71g
|
carbs: 265.17g
- -
Sun 22nd: 1970 * 109%
fat: 101.58g
|
protein: 106.56g
|
carbs: 155.40g
- -
Sat 21st: 2160 * 120%
fat: 108.56g
|
protein: 95.04g
|
carbs: 221.58g
- -
Fri 20th: 2172 * 121%
fat: 124.12g
|
protein: 89.11g
|
carbs: 157.83g
- -
Thu 19th: 1965 * 109%
fat: 90.62g
|
protein: 67.20g
|
carbs: 256.92g
- -
Wed 18th: 2718 * 151%
fat: 140.88g
|
protein: 132.33g
|
carbs: 228.26g
- -
Tue 17th: 3296 * 183%
fat: 153.86g
|
protein: 135.56g
|
carbs: 342.27g
- -
Mon 16th: 1706 * 95%
fat: 76.36g
|
protein: 77.62g
|
carbs: 184.38g
- -
Sun 15th: 1940 * 108%
fat: 101.06g
|
protein: 104.51g
|
carbs: 154.58g
- -
Sat 14th: 2595 * 144%
fat: 137.60g
|
protein: 103.80g
|
carbs: 242.69g
- -
Fri 13th: 2320 * 129%
fat: 117.96g
|
protein: 83.28g
|
carbs: 221.74g
- -
Thu 12th: 1858 * 103%
fat: 89.10g
|
protein: 56.50g
|
carbs: 213.49g
- -
Wed 11th: 1480 * 82%
fat: 62.66g
|
protein: 79.06g
|
carbs: 159.27g
- -
Tue 10th: 1630 * 91%
fat: 58.40g
|
protein: 80.60g
|
carbs: 234.22g
- -
Mon 9th: 2937 * 163%
fat: 176.68g
|
protein: 110.09g
|
carbs: 267.30g
- -

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