rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1171 * 65%
fat: 55.98g
|
protein: 69.95g
|
carbs: 92.84g
- -
Sat 24th: 2246 * 125%
fat: 97.99g
|
protein: 79.18g
|
carbs: 272.50g
- -
Fri 23rd: 2087 * 116%
fat: 125.96g
|
protein: 119.74g
|
carbs: 119.70g
- -
Thu 22nd: 4007 * 223%
fat: 225.91g
|
protein: 141.39g
|
carbs: 335.96g
- -
Wed 21st: 2412 * 134%
fat: 129.87g
|
protein: 155.23g
|
carbs: 167.46g
- -
Tue 20th: 2894 * 161%
fat: 148.90g
|
protein: 175.38g
|
carbs: 205.73g
- -
Mon 19th: 2510 * 139%
fat: 162.41g
|
protein: 111.21g
|
carbs: 146.68g
- -
Sun 18th: 1442 * 80%
fat: 61.47g
|
protein: 89.21g
|
carbs: 188.44g
- -
Sat 17th: 2714 * 151%
fat: 111.72g
|
protein: 112.02g
|
carbs: 282.57g
- -
Fri 16th: 2574 * 143%
fat: 141.60g
|
protein: 124.81g
|
carbs: 201.11g
- -
Thu 15th: 2792 * 155%
fat: 155.16g
|
protein: 110.63g
|
carbs: 242.95g
- -
Wed 14th: 2173 * 121%
fat: 106.75g
|
protein: 85.68g
|
carbs: 198.66g
- -
Tue 13th: 2047 * 114%
fat: 117.69g
|
protein: 75.71g
|
carbs: 171.57g
- -
Mon 12th: 2753 * 153%
fat: 160.91g
|
protein: 121.74g
|
carbs: 203.06g
- -
Sun 11th: 1921 * 107%
fat: 75.13g
|
protein: 59.18g
|
carbs: 269.84g
- -
Sat 10th: 2058 * 114%
fat: 104.36g
|
protein: 91.95g
|
carbs: 216.47g
- -
Fri 9th: 2479 * 138%
fat: 151.56g
|
protein: 129.89g
|
carbs: 133.64g
- -
Thu 8th: 1689 * 94%
fat: 81.69g
|
protein: 112.19g
|
carbs: 131.91g
- -
Wed 7th: 1817 * 101%
fat: 122.18g
|
protein: 98.07g
|
carbs: 89.40g
- -
Tue 6th: 1624 * 90%
fat: 80.70g
|
protein: 63.26g
|
carbs: 194.20g
- -

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