rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 560 * 31%
fat: 27.70g
|
protein: 16.13g
|
carbs: 62.84g
- -
Wed 2nd: 3871 * 215%
fat: 185.03g
|
protein: 101.24g
|
carbs: 428.92g
- -
Tue 1st: 1718 * 95%
fat: 78.01g
|
protein: 112.68g
|
carbs: 186.77g
- -
August 2015
Mon 31st: 2544 * 141%
fat: 134.46g
|
protein: 68.60g
|
carbs: 268.14g
- -
Sun 30th: 1947 * 108%
fat: 72.63g
|
protein: 81.67g
|
carbs: 280.36g
- -
Sat 29th: 2397 * 133%
fat: 149.07g
|
protein: 103.75g
|
carbs: 164.14g
- -
Fri 28th: 2777 * 154%
fat: 137.79g
|
protein: 94.98g
|
carbs: 271.92g
- -
Thu 27th: 2203 * 122%
fat: 87.33g
|
protein: 75.16g
|
carbs: 312.92g
- -
Tue 25th: 1628 * 90%
fat: 69.70g
|
protein: 97.45g
|
carbs: 145.51g
- -
Mon 24th: 1420 * 79%
fat: 72.55g
|
protein: 67.25g
|
carbs: 121.56g
- -
Sun 23rd: 1982 * 110%
fat: 106.74g
|
protein: 106.66g
|
carbs: 153.56g
- -
Sat 22nd: 3717 * 206%
fat: 229.73g
|
protein: 162.08g
|
carbs: 299.35g
- -
Fri 21st: 2361 * 131%
fat: 123.12g
|
protein: 114.63g
|
carbs: 237.92g
- -
Thu 20th: 2849 * 158%
fat: 147.96g
|
protein: 94.06g
|
carbs: 283.28g
- -
Wed 19th: 1689 * 94%
fat: 80.10g
|
protein: 72.16g
|
carbs: 207.55g
- -
Tue 18th: 2272 * 126%
fat: 116.16g
|
protein: 97.56g
|
carbs: 273.58g
- -
Mon 17th: 2669 * 148%
fat: 161.48g
|
protein: 120.49g
|
carbs: 246.75g
- -
Sun 16th: 2702 * 150%
fat: 164.25g
|
protein: 130.33g
|
carbs: 208.51g
- -
Sat 15th: 2467 * 137%
fat: 115.33g
|
protein: 78.61g
|
carbs: 284.86g
- -
Fri 14th: 1624 * 90%
fat: 69.05g
|
protein: 92.50g
|
carbs: 136.59g
- -

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