rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 2097 * 116%
fat: 95.44g
|
protein: 123.49g
|
carbs: 190.63g
- -
Fri 29th: 2207 * 123%
fat: 89.69g
|
protein: 87.16g
|
carbs: 267.60g
- -
Thu 28th: 2096 * 116%
fat: 90.57g
|
protein: 69.05g
|
carbs: 263.05g
- -
Wed 27th: 2730 * 152%
fat: 117.99g
|
protein: 99.07g
|
carbs: 330.04g
- -
Tue 26th: 1414 * 79%
fat: 36.19g
|
protein: 98.14g
|
carbs: 181.00g
- -
Mon 25th: 1935 * 108%
fat: 93.53g
|
protein: 92.60g
|
carbs: 179.18g
- -
Sun 24th: 2224 * 124%
fat: 124.26g
|
protein: 137.75g
|
carbs: 134.64g
- -
Sat 23rd: 1813 * 101%
fat: 82.41g
|
protein: 106.58g
|
carbs: 159.22g
- -
Fri 22nd: 2036 * 113%
fat: 70.15g
|
protein: 108.87g
|
carbs: 242.51g
- -
Thu 21st: 2367 * 132%
fat: 96.00g
|
protein: 130.20g
|
carbs: 241.35g
- -
Wed 20th: 1492 * 83%
fat: 72.99g
|
protein: 70.86g
|
carbs: 140.55g
- -
Tue 19th: 1164 * 65%
fat: 57.52g
|
protein: 81.21g
|
carbs: 85.00g
- -
Mon 18th: 2824 * 157%
fat: 145.69g
|
protein: 144.04g
|
carbs: 226.00g
- -
Sun 17th: 2835 * 158%
fat: 160.00g
|
protein: 135.00g
|
carbs: 217.00g
- -
Sat 16th: 204 * 11%
fat: 8.19g
|
protein: 16.14g
|
carbs: 21.00g
- -
Fri 15th: 3054 * 170%
fat: 171.69g
|
protein: 139.14g
|
carbs: 241.00g
- -
Thu 14th: 1862 * 103%
fat: 99.51g
|
protein: 102.78g
|
carbs: 139.54g
- -
Wed 13th: 2537 * 141%
fat: 144.04g
|
protein: 76.61g
|
carbs: 241.47g
- -
Tue 12th: 1172 * 65%
fat: 44.14g
|
protein: 81.85g
|
carbs: 123.00g
- -
Mon 11th: 1219 * 68%
fat: 39.65g
|
protein: 89.37g
|
carbs: 129.15g
- -

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