rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 204 * 11%
fat: 8.18g
|
protein: 16.07g
|
carbs: 21.00g
- -
Sun 4th: 2155 * 120%
fat: 95.13g
|
protein: 101.94g
|
carbs: 232.59g
- -
Sat 3rd: 2709 * 150%
fat: 142.51g
|
protein: 109.90g
|
carbs: 248.67g
- -
Fri 2nd: 4307 * 239%
fat: 163.53g
|
protein: 145.38g
|
carbs: 538.03g
- -
Thu 1st: 3100 * 172%
fat: 166.99g
|
protein: 148.90g
|
carbs: 252.04g
- -
November 2016
Wed 30th: 2329 * 129%
fat: 130.68g
|
protein: 103.96g
|
carbs: 191.60g
- -
Tue 29th: 193 * 11%
fat: 6.32g
|
protein: 5.85g
|
carbs: 31.63g
- -
Mon 28th: 2193 * 122%
fat: 105.30g
|
protein: 91.76g
|
carbs: 226.84g
- -
Sun 27th: 2374 * 132%
fat: 126.37g
|
protein: 112.46g
|
carbs: 207.87g
- -
Sat 26th: 2159 * 120%
fat: 100.95g
|
protein: 83.98g
|
carbs: 231.64g
- -
Fri 25th: 2452 * 136%
fat: 135.37g
|
protein: 133.43g
|
carbs: 174.97g
- -
Thu 24th: 3268 * 182%
fat: 174.96g
|
protein: 99.87g
|
carbs: 232.74g
- -
Wed 23rd: 2461 * 137%
fat: 118.10g
|
protein: 95.03g
|
carbs: 246.44g
- -
Tue 22nd: 1581 * 88%
fat: 38.42g
|
protein: 67.14g
|
carbs: 249.27g
- -
Mon 21st: 1830 * 102%
fat: 84.69g
|
protein: 119.97g
|
carbs: 148.54g
- -
Sun 20th: 1444 * 80%
fat: 54.84g
|
protein: 53.30g
|
carbs: 190.06g
- -
Sat 19th: 1865 * 104%
fat: 73.49g
|
protein: 87.64g
|
carbs: 212.51g
- -
Fri 18th: 2205 * 122%
fat: 91.39g
|
protein: 76.07g
|
carbs: 285.81g
- -
Thu 17th: 1929 * 107%
fat: 64.96g
|
protein: 60.69g
|
carbs: 293.48g
- -
Wed 16th: 2149 * 119%
fat: 111.88g
|
protein: 51.63g
|
carbs: 257.05g
- -

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