rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2254 * 125%
fat: 129.03g
|
protein: 81.27g
|
carbs: 224.99g
- -
Thu 28th: 1846 * 103%
fat: 88.93g
|
protein: 105.00g
|
carbs: 162.81g
- -
Wed 27th: 2289 * 127%
fat: 119.43g
|
protein: 133.06g
|
carbs: 185.86g
- -
Tue 26th: 1674 * 93%
fat: 74.67g
|
protein: 96.62g
|
carbs: 178.57g
- -
Mon 25th: 2314 * 129%
fat: 103.47g
|
protein: 112.23g
|
carbs: 236.33g
- -
Sun 24th: 1579 * 88%
fat: 68.94g
|
protein: 115.20g
|
carbs: 155.59g
- -
Sat 23rd: 2603 * 145%
fat: 104.71g
|
protein: 137.97g
|
carbs: 284.22g
- -
Fri 22nd: 2807 * 156%
fat: 159.94g
|
protein: 104.22g
|
carbs: 247.08g
- -
Thu 21st: 2041 * 113%
fat: 105.96g
|
protein: 70.39g
|
carbs: 209.23g
- -
Wed 20th: 1980 * 110%
fat: 97.07g
|
protein: 68.79g
|
carbs: 212.72g
- -
Tue 19th: 2364 * 131%
fat: 94.67g
|
protein: 116.90g
|
carbs: 215.88g
- -
Mon 18th: 2464 * 137%
fat: 133.25g
|
protein: 99.62g
|
carbs: 226.42g
- -
Sun 17th: 2231 * 124%
fat: 104.24g
|
protein: 108.41g
|
carbs: 289.09g
- -
Sat 16th: 2780 * 154%
fat: 167.31g
|
protein: 114.22g
|
carbs: 226.60g
- -
Fri 15th: 3025 * 168%
fat: 137.55g
|
protein: 137.00g
|
carbs: 353.76g
- -
Thu 14th: 2511 * 140%
fat: 117.06g
|
protein: 70.85g
|
carbs: 316.90g
- -
Wed 13th: 1826 * 101%
fat: 94.29g
|
protein: 50.38g
|
carbs: 187.29g
- -
Tue 12th: 2567 * 143%
fat: 117.51g
|
protein: 76.53g
|
carbs: 273.56g
- -
Mon 11th: 2883 * 160%
fat: 131.16g
|
protein: 103.63g
|
carbs: 326.21g
- -
Sun 10th: 3393 * 188%
fat: 216.62g
|
protein: 155.70g
|
carbs: 195.98g
- -

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