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rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2329 * 129%
fat: 99.97g
|
protein: 76.70g
|
carbs: 246.79g
- -
Sat 19th: 1324 * 74%
fat: 62.04g
|
protein: 60.28g
|
carbs: 130.45g
- -
Fri 18th: 1785 * 99%
fat: 104.95g
|
protein: 99.31g
|
carbs: 104.98g
- -
Thu 17th: 2429 * 135%
fat: 133.61g
|
protein: 121.27g
|
carbs: 185.65g
- -
Wed 16th: 2054 * 114%
fat: 84.14g
|
protein: 102.85g
|
carbs: 228.28g
- -
Tue 15th: 1983 * 110%
fat: 99.93g
|
protein: 89.86g
|
carbs: 173.64g
- -
Mon 14th: 3005 * 167%
fat: 157.84g
|
protein: 114.83g
|
carbs: 281.53g
- -
Sun 13th: 1845 * 102%
fat: 110.89g
|
protein: 66.85g
|
carbs: 144.33g
- -
Sat 12th: 2071 * 115%
fat: 104.23g
|
protein: 109.41g
|
carbs: 171.50g
- -
Fri 11th: 2114 * 117%
fat: 101.69g
|
protein: 111.14g
|
carbs: 197.38g
- -
Thu 10th: 2070 * 115%
fat: 113.38g
|
protein: 100.66g
|
carbs: 160.54g
- -
Wed 9th: 2226 * 124%
fat: 116.03g
|
protein: 121.67g
|
carbs: 170.42g
- -
Tue 8th: 1570 * 87%
fat: 71.38g
|
protein: 94.66g
|
carbs: 140.04g
- -
Mon 7th: 2702 * 150%
fat: 154.49g
|
protein: 120.38g
|
carbs: 209.80g
- -
Sun 6th: 2209 123%
fat: 116.68g
|
protein: 72.23g
|
carbs: 215.22g
- -
Sat 5th: 2090 * 116%
fat: 119.09g
|
protein: 89.15g
|
carbs: 164.68g
- -
Fri 4th: 1518 * 84%
fat: 78.53g
|
protein: 65.38g
|
carbs: 143.81g
- -
Thu 3rd: 2074 * 115%
fat: 82.92g
|
protein: 109.97g
|
carbs: 224.59g
- -
Wed 2nd: 1971 * 110%
fat: 94.92g
|
protein: 145.18g
|
carbs: 138.62g
- -
Tue 1st: 2203 * 122%
fat: 95.00g
|
protein: 127.33g
|
carbs: 206.34g
- -

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