rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 437 * 24%
fat: 8.05g
|
protein: 21.28g
|
carbs: 78.00g
- -
Mon 22nd: 3143 * 175%
fat: 154.90g
|
protein: 61.44g
|
carbs: 349.25g
- -
Sun 21st: 2017 * 112%
fat: 82.54g
|
protein: 101.09g
|
carbs: 231.59g
- -
Sat 20th: 1825 * 101%
fat: 63.79g
|
protein: 98.95g
|
carbs: 229.59g
- -
Fri 19th: 2047 * 114%
fat: 95.64g
|
protein: 81.12g
|
carbs: 226.55g
- -
Thu 18th: 1823 * 101%
fat: 98.10g
|
protein: 70.29g
|
carbs: 180.91g
- -
Wed 17th: 1214 * 67%
fat: 43.78g
|
protein: 70.92g
|
carbs: 143.31g
- -
Tue 16th: 2338 * 130%
fat: 110.81g
|
protein: 155.58g
|
carbs: 184.74g
- -
Mon 15th: 2489 * 138%
fat: 138.02g
|
protein: 86.81g
|
carbs: 252.34g
- -
Sun 14th: 1836 * 102%
fat: 76.77g
|
protein: 70.54g
|
carbs: 210.01g
- -
Sat 13th: 2189 * 122%
fat: 104.94g
|
protein: 78.64g
|
carbs: 248.00g
- -
Fri 12th: 2461 * 137%
fat: 113.79g
|
protein: 82.65g
|
carbs: 285.18g
- -
Thu 11th: 2745 * 152%
fat: 152.81g
|
protein: 169.52g
|
carbs: 168.31g
- -
Wed 10th: 4026 * 224%
fat: 187.73g
|
protein: 185.21g
|
carbs: 401.95g
- -
Tue 9th: 2383 * 132%
fat: 103.21g
|
protein: 86.45g
|
carbs: 265.09g
- -
Mon 8th: 2767 * 154%
fat: 121.84g
|
protein: 116.41g
|
carbs: 307.18g
- -
Sun 7th: 2491 * 138%
fat: 120.81g
|
protein: 41.94g
|
carbs: 255.03g
- -
Sat 6th: 2787 * 155%
fat: 117.74g
|
protein: 132.95g
|
carbs: 297.85g
- -
Fri 5th: 2426 * 135%
fat: 116.65g
|
protein: 95.40g
|
carbs: 249.06g
- -
Thu 4th: 1463 * 81%
fat: 26.98g
|
protein: 60.55g
|
carbs: 225.60g
- -

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