rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1395 * 78%
fat: 54.17g
|
protein: 93.29g
|
carbs: 148.27g
- -
Fri 19th: 1773 * 98%
fat: 80.98g
|
protein: 92.04g
|
carbs: 170.74g
- -
Thu 18th: 1562 * 87%
fat: 46.80g
|
protein: 46.94g
|
carbs: 243.60g
- -
Wed 17th: 1799 * 100%
fat: 78.91g
|
protein: 61.59g
|
carbs: 213.44g
- -
Tue 16th: 1450 * 81%
fat: 50.17g
|
protein: 82.45g
|
carbs: 174.23g
- -
Mon 15th: 2132 * 118%
fat: 92.80g
|
protein: 57.99g
|
carbs: 270.57g
- -
Sun 14th: 2268 * 126%
fat: 142.21g
|
protein: 62.09g
|
carbs: 188.09g
- -
Sat 13th: 2598 * 144%
fat: 154.01g
|
protein: 104.48g
|
carbs: 202.12g
- -
Fri 12th: 1539 * 86%
fat: 67.79g
|
protein: 72.73g
|
carbs: 135.83g
- -
Thu 11th: 1455 * 81%
fat: 70.17g
|
protein: 79.28g
|
carbs: 129.72g
- -
Wed 10th: 2982 * 166%
fat: 117.57g
|
protein: 120.28g
|
carbs: 350.31g
- -
Tue 9th: 659 * 37%
fat: 22.19g
|
protein: 20.14g
|
carbs: 98.00g
- -
Mon 8th: 1775 * 99%
fat: 43.91g
|
protein: 59.49g
|
carbs: 280.72g
- -
Sun 7th: 2524 * 140%
fat: 145.73g
|
protein: 135.98g
|
carbs: 152.34g
- -
Sat 6th: 1148 * 64%
fat: 51.09g
|
protein: 63.07g
|
carbs: 121.58g
- -
Fri 5th: 1519 * 84%
fat: 89.50g
|
protein: 77.56g
|
carbs: 92.73g
- -
Thu 4th: 1088 * 60%
fat: 50.70g
|
protein: 51.36g
|
carbs: 108.37g
- -
Wed 3rd: 1772 * 98%
fat: 83.12g
|
protein: 86.73g
|
carbs: 158.92g
- -
Tue 2nd: 2144 * 119%
fat: 106.85g
|
protein: 113.65g
|
carbs: 179.69g
- -
Mon 1st: 2454 * 136%
fat: 130.30g
|
protein: 93.29g
|
carbs: 231.11g
- -

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