rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 204 * 11%
fat: 8.18g
|
protein: 16.07g
|
carbs: 21.00g
- -
June 2016
Thu 30th: 2684 * 149%
fat: 154.18g
|
protein: 126.07g
|
carbs: 205.00g
- -
Wed 29th: 2536 * 141%
fat: 125.97g
|
protein: 140.58g
|
carbs: 214.27g
- -
Tue 28th: 2739 * 152%
fat: 113.30g
|
protein: 139.95g
|
carbs: 328.79g
- -
Mon 27th: 2650 * 147%
fat: 105.89g
|
protein: 108.10g
|
carbs: 306.75g
- -
Sun 26th: 2137 * 119%
fat: 93.04g
|
protein: 106.68g
|
carbs: 246.85g
- -
Sat 25th: 2928 * 163%
fat: 169.19g
|
protein: 129.60g
|
carbs: 221.62g
- -
Fri 24th: 2204 * 122%
fat: 127.56g
|
protein: 77.06g
|
carbs: 213.13g
- -
Thu 23rd: 1803 * 100%
fat: 88.46g
|
protein: 95.67g
|
carbs: 205.16g
- -
Wed 22nd: 2841 * 158%
fat: 113.31g
|
protein: 74.11g
|
carbs: 359.03g
- -
Tue 21st: 3129 * 174%
fat: 145.26g
|
protein: 110.65g
|
carbs: 349.71g
- -
Mon 20th: 1484 * 82%
fat: 62.69g
|
protein: 86.85g
|
carbs: 148.36g
- -
Sun 19th: 2605 * 145%
fat: 116.28g
|
protein: 108.57g
|
carbs: 302.94g
- -
Sat 18th: 1972 * 110%
fat: 108.70g
|
protein: 94.10g
|
carbs: 169.01g
- -
Fri 17th: 1972 * 110%
fat: 102.57g
|
protein: 66.44g
|
carbs: 202.85g
- -
Thu 16th: 1776 * 99%
fat: 93.36g
|
protein: 97.34g
|
carbs: 141.49g
- -
Wed 15th: 2319 * 129%
fat: 118.86g
|
protein: 99.77g
|
carbs: 230.30g
- -
Tue 14th: 2593 * 144%
fat: 102.93g
|
protein: 101.01g
|
carbs: 356.56g
- -
Mon 13th: 2992 * 166%
fat: 119.23g
|
protein: 113.57g
|
carbs: 367.90g
- -
Sun 12th: 1843 * 102%
fat: 81.78g
|
protein: 74.10g
|
carbs: 253.18g
- -

Other Related Links

Members