rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 2182 * 121%
fat: 92.69g
|
protein: 114.41g
|
carbs: 221.93g
- -
Wed 22nd: 2023 * 112%
fat: 77.32g
|
protein: 92.38g
|
carbs: 246.43g
- -
Tue 21st: 2317 * 129%
fat: 121.83g
|
protein: 132.74g
|
carbs: 168.15g
- -
Mon 20th: 2213 * 123%
fat: 110.41g
|
protein: 68.64g
|
carbs: 236.84g
- -
Sun 19th: 1319 * 73%
fat: 48.08g
|
protein: 80.84g
|
carbs: 144.64g
- -
Sat 18th: 2194 * 122%
fat: 88.84g
|
protein: 103.68g
|
carbs: 242.99g
- -
Fri 17th: 1690 * 94%
fat: 72.39g
|
protein: 75.61g
|
carbs: 186.22g
- -
Thu 16th: 2364 * 131%
fat: 113.68g
|
protein: 113.10g
|
carbs: 215.05g
- -
Wed 15th: 1941 * 108%
fat: 97.16g
|
protein: 75.16g
|
carbs: 196.15g
- -
Tue 14th: 2140 * 119%
fat: 105.39g
|
protein: 91.35g
|
carbs: 222.46g
- -
Mon 13th: 4374 * 243%
fat: 253.14g
|
protein: 159.62g
|
carbs: 428.06g
- -
Sun 12th: 2125 * 118%
fat: 87.18g
|
protein: 69.54g
|
carbs: 276.13g
- -
Sat 11th: 1967 * 109%
fat: 91.80g
|
protein: 83.98g
|
carbs: 203.65g
- -
Fri 10th: 2122 * 118%
fat: 115.98g
|
protein: 77.35g
|
carbs: 279.71g
- -
Thu 9th: 1980 * 110%
fat: 86.82g
|
protein: 74.60g
|
carbs: 223.28g
- -
Wed 8th: 1502 * 83%
fat: 52.47g
|
protein: 56.66g
|
carbs: 219.45g
- -
Tue 7th: 1932 * 107%
fat: 80.51g
|
protein: 132.01g
|
carbs: 181.56g
- -
Mon 6th: 2351 * 131%
fat: 87.36g
|
protein: 134.85g
|
carbs: 268.32g
- -
Sun 5th: 2122 * 118%
fat: 113.62g
|
protein: 104.37g
|
carbs: 186.22g
- -
Sat 4th: 1661 * 92%
fat: 75.19g
|
protein: 82.45g
|
carbs: 193.75g
- -

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