rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 724 * 40%
fat: 43.18g
|
protein: 25.08g
|
carbs: 62.06g
- -
Sat 1st: 2260 * 126%
fat: 127.64g
|
protein: 130.20g
|
carbs: 154.81g
- -
July 2015
Fri 31st: 2038 * 113%
fat: 100.41g
|
protein: 94.95g
|
carbs: 188.77g
- -
Thu 30th: 2303 * 128%
fat: 101.83g
|
protein: 100.79g
|
carbs: 244.25g
- -
Wed 29th: 1908 * 106%
fat: 77.98g
|
protein: 71.89g
|
carbs: 254.72g
- -
Tue 28th: 2155 * 120%
fat: 97.25g
|
protein: 83.88g
|
carbs: 257.95g
- -
Mon 27th: 2115 * 118%
fat: 108.98g
|
protein: 79.74g
|
carbs: 216.73g
- -
Sun 26th: 2140 * 119%
fat: 111.95g
|
protein: 120.05g
|
carbs: 156.43g
- -
Sat 25th: 2158 * 120%
fat: 127.91g
|
protein: 98.75g
|
carbs: 213.65g
- -
Fri 24th: 2378 * 132%
fat: 135.41g
|
protein: 103.71g
|
carbs: 196.23g
- -
Thu 23rd: 2398 * 133%
fat: 127.98g
|
protein: 80.37g
|
carbs: 220.23g
- -
Wed 22nd: 1776 * 99%
fat: 70.52g
|
protein: 82.93g
|
carbs: 208.74g
- -
Tue 21st: 2370 * 132%
fat: 121.40g
|
protein: 120.48g
|
carbs: 204.60g
- -
Mon 20th: 2205 * 122%
fat: 98.57g
|
protein: 79.68g
|
carbs: 258.38g
- -
Sun 19th: 2738 * 152%
fat: 170.98g
|
protein: 100.52g
|
carbs: 202.29g
- -
Sat 18th: 2463 * 137%
fat: 132.43g
|
protein: 121.22g
|
carbs: 192.11g
- -
Fri 17th: 2486 * 138%
fat: 130.44g
|
protein: 151.37g
|
carbs: 176.98g
- -
Thu 16th: 2040 * 113%
fat: 106.70g
|
protein: 83.45g
|
carbs: 193.58g
- -
Wed 15th: 2415 * 134%
fat: 116.51g
|
protein: 79.93g
|
carbs: 271.09g
- -
Tue 14th: 1997 * 111%
fat: 102.56g
|
protein: 145.08g
|
carbs: 125.78g
- -

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