rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1751 * 97%
fat: 105.02g
|
protein: 71.31g
|
carbs: 137.37g
- -
Sat 27th: 2092 * 116%
fat: 116.69g
|
protein: 107.86g
|
carbs: 152.87g
- -
Fri 26th: 2477 * 138%
fat: 136.04g
|
protein: 127.60g
|
carbs: 190.86g
- -
Thu 25th: 2286 * 127%
fat: 117.67g
|
protein: 75.10g
|
carbs: 254.46g
- -
Wed 24th: 3015 * 168%
fat: 153.23g
|
protein: 116.47g
|
carbs: 303.87g
- -
Tue 23rd: 2685 * 149%
fat: 112.86g
|
protein: 90.60g
|
carbs: 347.28g
- -
Mon 22nd: 2792 * 155%
fat: 150.47g
|
protein: 96.43g
|
carbs: 261.49g
- -
Sun 21st: 2167 * 120%
fat: 98.99g
|
protein: 168.34g
|
carbs: 159.21g
- -
Sat 20th: 1629 * 90%
fat: 71.10g
|
protein: 88.65g
|
carbs: 133.14g
- -
Fri 19th: 2530 * 141%
fat: 119.38g
|
protein: 85.70g
|
carbs: 285.00g
- -
Thu 18th: 2054 * 114%
fat: 111.01g
|
protein: 98.63g
|
carbs: 170.00g
- -
Wed 17th: 2267 * 126%
fat: 102.10g
|
protein: 115.14g
|
carbs: 228.97g
- -
Tue 16th: 2652 * 147%
fat: 104.98g
|
protein: 120.64g
|
carbs: 317.08g
- -
Mon 15th: 2027 * 113%
fat: 71.52g
|
protein: 82.47g
|
carbs: 271.60g
- -
Sun 14th: 2168 * 120%
fat: 83.57g
|
protein: 81.64g
|
carbs: 276.43g
- -
Sat 13th: 2878 * 160%
fat: 120.70g
|
protein: 82.90g
|
carbs: 329.23g
- -
Fri 12th: 2659 * 148%
fat: 112.00g
|
protein: 100.00g
|
carbs: 316.50g
- -
Thu 11th: 2322 * 129%
fat: 114.52g
|
protein: 118.72g
|
carbs: 219.41g
- -
Wed 10th: 2622 * 146%
fat: 115.47g
|
protein: 114.67g
|
carbs: 281.20g
- -
Tue 9th: 1829 * 102%
fat: 86.19g
|
protein: 105.14g
|
carbs: 152.38g
- -

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