rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1481 * 82%
fat: 64.72g
|
protein: 80.64g
|
carbs: 171.53g
- -
Sat 24th: 2193 * 122%
fat: 79.13g
|
protein: 76.35g
|
carbs: 307.80g
- -
Fri 23rd: 2586 * 144%
fat: 122.92g
|
protein: 125.83g
|
carbs: 241.30g
- -
Thu 22nd: 1974 * 110%
fat: 105.49g
|
protein: 96.68g
|
carbs: 160.01g
- -
Wed 21st: 1892 * 105%
fat: 84.28g
|
protein: 97.41g
|
carbs: 193.78g
- -
Tue 20th: 1899 * 106%
fat: 92.55g
|
protein: 115.28g
|
carbs: 153.64g
- -
Mon 19th: 1832 * 102%
fat: 68.89g
|
protein: 95.80g
|
carbs: 229.66g
- -
Sun 18th: 1359 * 76%
fat: 46.83g
|
protein: 69.16g
|
carbs: 169.94g
- -
Sat 17th: 1435 * 80%
fat: 77.22g
|
protein: 73.35g
|
carbs: 122.01g
- -
Fri 16th: 1114 * 62%
fat: 40.21g
|
protein: 44.27g
|
carbs: 150.83g
- -
Thu 15th: 1127 * 63%
fat: 39.81g
|
protein: 72.71g
|
carbs: 120.80g
- -
Wed 14th: 864 * 48%
fat: 22.47g
|
protein: 52.80g
|
carbs: 111.01g
- -
Tue 13th: 1579 * 88%
fat: 66.01g
|
protein: 92.79g
|
carbs: 152.75g
- -
Mon 12th: 1898 * 105%
fat: 83.41g
|
protein: 97.10g
|
carbs: 186.80g
- -
Sun 11th: 1528 * 85%
fat: 79.59g
|
protein: 66.96g
|
carbs: 142.63g
- -
Sat 10th: 1360 * 76%
fat: 59.08g
|
protein: 58.46g
|
carbs: 152.60g
- -
Fri 9th: 1819 * 101%
fat: 76.18g
|
protein: 84.57g
|
carbs: 208.83g
- -
Thu 8th: 1922 * 107%
fat: 80.37g
|
protein: 86.20g
|
carbs: 236.74g
- -
Wed 7th: 2176 * 121%
fat: 108.58g
|
protein: 98.27g
|
carbs: 222.63g
- -
Tue 6th: 2837 * 158%
fat: 142.15g
|
protein: 113.57g
|
carbs: 282.07g
- -

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