rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1607 * 89%
fat: 64.56g
|
protein: 92.38g
|
carbs: 162.28g
- -
Wed 27th: 2166 * 120%
fat: 80.22g
|
protein: 97.75g
|
carbs: 260.29g
- -
Tue 26th: 2607 * 145%
fat: 118.41g
|
protein: 99.00g
|
carbs: 292.05g
- -
Mon 25th: 2713 * 151%
fat: 166.45g
|
protein: 130.65g
|
carbs: 180.91g
- -
Sun 24th: 1554 * 86%
fat: 79.62g
|
protein: 75.95g
|
carbs: 136.94g
- -
Sat 23rd: 2614 * 145%
fat: 133.92g
|
protein: 99.28g
|
carbs: 258.53g
- -
Fri 22nd: 3342 * 186%
fat: 164.49g
|
protein: 114.05g
|
carbs: 331.54g
- -
Thu 21st: 3248 * 180%
fat: 195.96g
|
protein: 123.31g
|
carbs: 247.70g
- -
Wed 20th: 2342 * 130%
fat: 144.08g
|
protein: 72.43g
|
carbs: 179.29g
- -
Tue 19th: 2293 * 127%
fat: 132.59g
|
protein: 83.30g
|
carbs: 212.83g
- -
Mon 18th: 2180 * 121%
fat: 102.05g
|
protein: 95.04g
|
carbs: 202.69g
- -
Sun 17th: 1603 * 89%
fat: 79.90g
|
protein: 66.61g
|
carbs: 169.13g
- -
Sat 16th: 2756 * 153%
fat: 139.60g
|
protein: 123.85g
|
carbs: 233.13g
- -
Fri 15th: 1614 * 90%
fat: 77.35g
|
protein: 75.47g
|
carbs: 162.64g
- -
Thu 14th: 2436 * 135%
fat: 134.28g
|
protein: 115.92g
|
carbs: 198.19g
- -
Wed 13th: 2046 * 114%
fat: 107.03g
|
protein: 96.36g
|
carbs: 139.64g
- -
Tue 12th: 1775 * 99%
fat: 85.15g
|
protein: 107.98g
|
carbs: 133.24g
- -
Mon 11th: 2121 * 118%
fat: 111.73g
|
protein: 122.65g
|
carbs: 177.02g
- -
Sun 10th: 1818 * 101%
fat: 80.67g
|
protein: 105.06g
|
carbs: 166.22g
- -
Sat 9th: 2155 * 120%
fat: 102.65g
|
protein: 91.04g
|
carbs: 230.28g
- -

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