rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 602 * 33%
fat: 32.16g
|
protein: 29.11g
|
carbs: 50.90g
- -
Tue 3rd: 2260 * 126%
fat: 116.17g
|
protein: 98.11g
|
carbs: 208.90g
- -
Mon 2nd: 2342 * 130%
fat: 121.24g
|
protein: 124.61g
|
carbs: 190.84g
- -
Sun 1st: 2020 * 112%
fat: 116.49g
|
protein: 99.83g
|
carbs: 140.81g
- -
February 2015
Sat 28th: 2787 * 155%
fat: 150.69g
|
protein: 119.13g
|
carbs: 239.65g
- -
Fri 27th: 3223 * 179%
fat: 166.12g
|
protein: 166.80g
|
carbs: 255.83g
- -
Thu 26th: 3324 * 185%
fat: 187.66g
|
protein: 129.98g
|
carbs: 280.72g
- -
Wed 25th: 2207 * 123%
fat: 120.76g
|
protein: 88.30g
|
carbs: 202.65g
- -
Tue 24th: 2127 * 118%
fat: 113.58g
|
protein: 86.00g
|
carbs: 189.54g
- -
Mon 23rd: 1115 * 62%
fat: 52.43g
|
protein: 55.32g
|
carbs: 119.62g
- -
Sun 22nd: 2148 * 119%
fat: 98.19g
|
protein: 76.78g
|
carbs: 240.93g
- -
Sat 21st: 2500 * 139%
fat: 143.63g
|
protein: 96.10g
|
carbs: 212.00g
- -
Fri 20th: 2124 * 118%
fat: 95.74g
|
protein: 75.31g
|
carbs: 246.90g
- -
Thu 19th: 1713 * 95%
fat: 66.16g
|
protein: 46.92g
|
carbs: 237.40g
- -
Wed 18th: 1635 * 91%
fat: 31.40g
|
protein: 60.85g
|
carbs: 289.51g
- -
Tue 17th: 1117 * 62%
fat: 64.22g
|
protein: 68.07g
|
carbs: 63.80g
- -
Mon 16th: 2110 * 117%
fat: 91.37g
|
protein: 75.98g
|
carbs: 303.06g
- -
Sun 15th: 2153 * 120%
fat: 89.97g
|
protein: 113.22g
|
carbs: 228.89g
- -
Sat 14th: 2547 * 142%
fat: 162.31g
|
protein: 137.51g
|
carbs: 164.43g
- -
Fri 13th: 2459 * 137%
fat: 122.40g
|
protein: 95.08g
|
carbs: 245.63g
- -

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