rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 2608 * 145%
fat: 90.13g
|
protein: 108.05g
|
carbs: 355.51g
- -
Mon 25th: 2914 * 162%
fat: 122.23g
|
protein: 132.30g
|
carbs: 376.27g
- -
Sun 24th: 2399 * 133%
fat: 132.81g
|
protein: 93.63g
|
carbs: 220.30g
- -
Sat 23rd: 2911 * 162%
fat: 157.89g
|
protein: 133.56g
|
carbs: 298.95g
- -
Fri 22nd: 2125 * 118%
fat: 105.99g
|
protein: 87.55g
|
carbs: 202.17g
- -
Thu 21st: 2857 * 159%
fat: 122.92g
|
protein: 108.41g
|
carbs: 340.38g
- -
Wed 20th: 1722 * 96%
fat: 94.95g
|
protein: 98.77g
|
carbs: 117.08g
- -
Tue 19th: 1802 * 100%
fat: 76.24g
|
protein: 77.75g
|
carbs: 210.04g
- -
Mon 18th: 2427 * 135%
fat: 114.69g
|
protein: 87.27g
|
carbs: 262.97g
- -
Sun 17th: 1674 * 93%
fat: 60.84g
|
protein: 66.93g
|
carbs: 220.72g
- -
Sat 16th: 2051 * 114%
fat: 100.84g
|
protein: 118.57g
|
carbs: 170.94g
- -
Fri 15th: 2796 * 155%
fat: 131.62g
|
protein: 134.21g
|
carbs: 268.50g
- -
Thu 14th: 2080 * 116%
fat: 77.68g
|
protein: 102.05g
|
carbs: 245.59g
- -
Wed 13th: 3410 * 189%
fat: 181.76g
|
protein: 149.00g
|
carbs: 277.68g
- -
Tue 12th: 1811 * 101%
fat: 105.03g
|
protein: 85.34g
|
carbs: 133.37g
- -
Mon 11th: 2439 * 136%
fat: 116.67g
|
protein: 90.29g
|
carbs: 264.75g
- -
Sun 10th: 1795 * 100%
fat: 102.76g
|
protein: 74.85g
|
carbs: 158.60g
- -
Sat 9th: 1646 * 91%
fat: 87.15g
|
protein: 88.59g
|
carbs: 123.80g
- -
Fri 8th: 3075 * 171%
fat: 157.18g
|
protein: 136.97g
|
carbs: 286.90g
- -
Thu 7th: 2573 * 143%
fat: 153.32g
|
protein: 106.59g
|
carbs: 247.36g
- -

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