rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2939 * 163%
fat: 148.28g
|
protein: 110.26g
|
carbs: 290.39g
- -
Fri 5th: 2638 * 147%
fat: 147.62g
|
protein: 111.67g
|
carbs: 256.87g
- -
Thu 4th: 1913 * 106%
fat: 92.68g
|
protein: 86.34g
|
carbs: 184.85g
- -
Wed 3rd: 3406 * 189%
fat: 157.43g
|
protein: 92.87g
|
carbs: 434.24g
- -
Tue 2nd: 2645 * 147%
fat: 138.19g
|
protein: 114.76g
|
carbs: 244.27g
- -
Mon 1st: 2035 * 113%
fat: 104.12g
|
protein: 99.16g
|
carbs: 171.06g
- -
January 2016
Sun 31st: 2815 * 156%
fat: 158.08g
|
protein: 118.27g
|
carbs: 221.82g
- -
Sat 30th: 2719 * 151%
fat: 142.21g
|
protein: 108.78g
|
carbs: 241.22g
- -
Fri 29th: 3000 * 167%
fat: 108.94g
|
protein: 128.35g
|
carbs: 368.22g
- -
Thu 28th: 4025 * 224%
fat: 169.54g
|
protein: 143.93g
|
carbs: 469.71g
- -
Wed 27th: 2367 * 132%
fat: 119.89g
|
protein: 166.75g
|
carbs: 202.48g
- -
Tue 26th: 3254 * 181%
fat: 181.76g
|
protein: 131.36g
|
carbs: 268.21g
- -
Mon 25th: 2208 * 123%
fat: 142.23g
|
protein: 89.61g
|
carbs: 143.06g
- -
Sun 24th: 2335 * 130%
fat: 108.50g
|
protein: 120.18g
|
carbs: 208.98g
- -
Sat 23rd: 2335 * 130%
fat: 108.05g
|
protein: 85.00g
|
carbs: 235.06g
- -
Fri 22nd: 2670 * 148%
fat: 125.95g
|
protein: 137.28g
|
carbs: 278.42g
- -
Thu 21st: 2047 * 114%
fat: 120.60g
|
protein: 70.97g
|
carbs: 164.71g
- -
Wed 20th: 3571 * 198%
fat: 156.11g
|
protein: 107.85g
|
carbs: 428.65g
- -
Tue 19th: 2909 * 162%
fat: 123.40g
|
protein: 113.49g
|
carbs: 329.99g
- -
Mon 18th: 3411 * 190%
fat: 158.00g
|
protein: 120.76g
|
carbs: 393.91g
- -

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