rotundofficeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1090 * 61%
fat: 65.76g
|
protein: 51.98g
|
carbs: 75.47g
- -
Wed 25th: 1775 * 99%
fat: 94.96g
|
protein: 87.78g
|
carbs: 149.58g
- -
Tue 24th: 1888 * 105%
fat: 105.22g
|
protein: 100.95g
|
carbs: 127.47g
- -
Mon 23rd: 2493 * 138%
fat: 116.25g
|
protein: 93.76g
|
carbs: 266.39g
- -
Sun 22nd: 2548 * 142%
fat: 104.70g
|
protein: 94.80g
|
carbs: 308.04g
- -
Sat 21st: 2905 * 161%
fat: 174.28g
|
protein: 141.75g
|
carbs: 193.76g
- -
Fri 20th: 2056 * 114%
fat: 103.76g
|
protein: 110.61g
|
carbs: 203.63g
- -
Thu 19th: 2423 * 135%
fat: 125.96g
|
protein: 93.90g
|
carbs: 245.95g
- -
Wed 18th: 1497 * 83%
fat: 82.64g
|
protein: 61.35g
|
carbs: 181.50g
- -
Tue 17th: 1909 * 106%
fat: 106.24g
|
protein: 121.58g
|
carbs: 168.38g
- -
Mon 16th: 1857 * 103%
fat: 73.45g
|
protein: 123.20g
|
carbs: 178.43g
- -
Sun 15th: 4727 * 263%
fat: 126.22g
|
protein: 157.98g
|
carbs: 740.41g
- -
Sat 14th: 2203 * 122%
fat: 99.35g
|
protein: 90.00g
|
carbs: 239.05g
- -
Fri 13th: 2054 * 114%
fat: 88.31g
|
protein: 93.85g
|
carbs: 200.51g
- -
Thu 12th: 1822 * 101%
fat: 116.32g
|
protein: 91.10g
|
carbs: 109.67g
- -
Wed 11th: 2615 * 145%
fat: 119.28g
|
protein: 87.17g
|
carbs: 261.66g
- -
Tue 10th: 2510 * 139%
fat: 168.88g
|
protein: 109.96g
|
carbs: 131.44g
- -
Mon 9th: 3256 * 181%
fat: 185.13g
|
protein: 141.63g
|
carbs: 250.89g
- -
Sun 8th: 2091 * 116%
fat: 120.60g
|
protein: 101.42g
|
carbs: 139.74g
- -
Sat 7th: 2648 * 147%
fat: 116.60g
|
protein: 104.66g
|
carbs: 293.43g
- -

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