Nicole.kupp's Journal, 29 December 2010

118.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 45.17g | Prot: 80.02g | Carb: 27.18g.   Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Cooked Green String Beans (from Fresh), Tilapia (Fish). Snacks/Other: Brazil Nuts, Caffe Latte (Grande). more...

1624 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...