Weigh In record (no journal entry) for 16 January 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2246 kcal
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Fat: 80.24g | Prot: 93.84g | Carb: 292.86g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz), Snak Club Raw Almonds, Kirkland Signature Garden Burger, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Raisin Bran. Lunch: V8 Spicy Hot 100% Vegetable Juice, Mayonnaise, Multigrain Bread, Turkey Breast Meat, Ralphs Whole Raw Almonds, Chocolate Chip Cookie, Central Market Pad Thai. Dinner: Blue Diamond Almond Breeze Chocolate, Chocolate Chip Cookie, Delimex Chicken Taquitos. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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