lucyw215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 725 * 35%
fat: 24.26g
|
protein: 18.92g
|
carbs: 116.08g
- -
Tue 21st: 1237 * 59%
fat: 57.43g
|
protein: 56.18g
|
carbs: 138.80g
- -
Mon 20th: 2646 * 126%
fat: 125.70g
|
protein: 167.33g
|
carbs: 273.14g
- -
Sun 19th: 2896 * 138%
fat: 179.34g
|
protein: 97.99g
|
carbs: 216.28g
- -
Sat 18th: 2439 * 116%
fat: 118.86g
|
protein: 94.32g
|
carbs: 238.96g
2376*  63
Fri 17th: 1914 91%
fat: 89.37g
|
protein: 89.89g
|
carbs: 199.33g
2785*  871
Thu 16th: 2246 * 107%
fat: 80.24g
|
protein: 93.84g
|
carbs: 292.86g
2398*  152
Wed 15th: 2490 * 119%
fat: 103.07g
|
protein: 113.34g
|
carbs: 274.98g
2265*  225
Tue 14th: 2151 * 102%
fat: 77.32g
|
protein: 72.77g
|
carbs: 308.06g
- -
Mon 13th: 1895 * 90%
fat: 81.23g
|
protein: 70.05g
|
carbs: 239.06g
2509  614
October 2013
Tue 29th: 1172 * 56%
fat: 57.00g
|
protein: 44.75g
|
carbs: 125.50g
- -
Mon 28th: 1441 * 69%
fat: 67.41g
|
protein: 55.52g
|
carbs: 156.47g
2997*  1556
Thu 24th: 240 * 11%
fat: 13.50g
|
protein: 3.00g
|
carbs: 30.00g
- -
Wed 23rd: 2282 * 109%
fat: 98.03g
|
protein: 103.67g
|
carbs: 229.58g
2532*  250
Tue 22nd: 1821 87%
fat: 81.40g
|
protein: 60.24g
|
carbs: 216.98g
2582*  761
Mon 21st: 2099 100%
fat: 73.63g
|
protein: 77.59g
|
carbs: 299.59g
2688  589
September 2013
Thu 12th: 882 * 42%
fat: 32.67g
|
protein: 28.55g
|
carbs: 123.55g
- -
Wed 11th: 1440 * 69%
fat: 52.70g
|
protein: 56.55g
|
carbs: 194.31g
- -
Fri 6th: 899 * 43%
fat: 30.18g
|
protein: 31.85g
|
carbs: 125.72g
- -
Thu 5th: 2075 * 99%
fat: 70.84g
|
protein: 88.13g
|
carbs: 280.78g
2446*  371

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