Weigh In record (no journal entry) for 17 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1914 kcal
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Fat: 89.37g | Prot: 89.89g | Carb: 199.33g.
Breakfast: Earth Balance Natural Buttery Spread Soy Free, Van's Wheat-Gluten Free Waffles, Turkey Bacon. Lunch: Soy Milk, Calavo Avocado, Tortilla Corn Chips, Azteca Taco Salad Shell, Fantastic Foods Taco Filling. Dinner: Ralphs Whole Raw Almonds, Snack Cracker, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Chocolate Chip Cookie, Silk Pure Almond Milk - Dark Chocolate. more...
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2785 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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