Khoskhos's Journal, 16 January 2014

Very proud of my progress today!Managed Cals less than 1500 and carbs less than 50.

Diet Calendar Entry for 16 January 2014:
1325 kcal Fat: 68.94g | Prot: 126.66g | Carb: 47.57g.   Breakfast: Fish Curry, Fried Egg, Granulated Sugar, Tea with Milk. Dinner: Beef Steak, Pictsweet 3 Pepper & Onion Blend, Cauliflower. Snacks/Other: Lemon Juice, Tea with Milk and Sugar. more...

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