Khoskhos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 40 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
September 2017
Tue 26th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Thu 14th: 400 * 31%
fat: 56.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 2nd: 205 * 16%
fat: 0.44g
|
protein: 4.25g
|
carbs: 44.51g
- -
June 2017
Thu 8th: 600 * 47%
fat: 20.00g
|
protein: 24.00g
|
carbs: 84.00g
- -
September 2016
Fri 30th: 1228 * 96%
fat: 99.38g
|
protein: 43.18g
|
carbs: 40.77g
- -
Thu 29th: 1025 * 80%
fat: 81.66g
|
protein: 30.15g
|
carbs: 45.01g
- -
Thu 15th: 464 * 36%
fat: 33.20g
|
protein: 33.38g
|
carbs: 11.51g
- -
Wed 14th: 953 * 75%
fat: 75.28g
|
protein: 47.11g
|
carbs: 18.75g
- -
Mon 12th: 1121 * 88%
fat: 87.84g
|
protein: 58.06g
|
carbs: 23.63g
- -
Mon 5th: 148 * 13%
fat: 2.52g
|
protein: 5.82g
|
carbs: 27.66g
- -
Sun 4th: 863 * 73%
fat: 53.63g
|
protein: 59.60g
|
carbs: 36.53g
- -
Fri 2nd: 226 * 19%
fat: 9.17g
|
protein: 19.35g
|
carbs: 16.97g
- -
August 2016
Tue 30th: 1139 * 97%
fat: 52.53g
|
protein: 70.61g
|
carbs: 98.05g
- -
Fri 12th: 1564 * 133%
fat: 108.43g
|
protein: 74.46g
|
carbs: 80.11g
- -
Mon 8th: 565 * 48%
fat: 36.50g
|
protein: 24.87g
|
carbs: 43.18g
- -
Mon 1st: 821 * 70%
fat: 56.82g
|
protein: 38.21g
|
carbs: 48.22g
- -
July 2016
Thu 28th: 255 * 22%
fat: 17.19g
|
protein: 10.42g
|
carbs: 18.58g
- -
Wed 27th: 580 * 49%
fat: 44.49g
|
protein: 26.17g
|
carbs: 17.47g
- -
Tue 26th: 944 * 80%
fat: 66.65g
|
protein: 53.90g
|
carbs: 34.23g
- -

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