Khoskhos's Journal, 17 January 2014

Disaster Friday BUT will be back with a bang tomoro.

Diet Calendar Entry for 17 January 2014:
3760 kcal Fat: 237.46g | Prot: 124.21g | Carb: 273.52g.   Breakfast: Chop't Red Onion, Frankfurter or Hot Dog, Spinach, Bacon, Egg Omelet or Scrambled Egg. Lunch: Brown Bread, Cadbury's Dairy Milk Hazelnut. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice with Vegetables. Snacks/Other: Cadbury's Dairy Milk Hazelnut, McDonald's French Fries (Small), Turkey Hill Vanilla & Chocolate Premium Ice Cream, Avocados, Cadbury's Fingers Mini Breaks, Tea with Milk and Sugar, Herbal Tea (Other Than Chamomile, Brewed), Cheddar Cheese. more...

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