iyates's Journal, 12 December 2010

start of diet (3rd atempt)
weight is currently 245lbs 17.7 st
need to start at new gym after xmas

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3844 kcal

Fat: 125.67g | Prot: 92.42g | Carb: 600.67g.   Breakfast: sugar donut, Coke (12 oz), Strawberry Triple Thick Shake (21 oz), Hash Brown, Sausage McMuffin with Egg, Oat Heads - Maple Syrup. Lunch: mcdonalds large fries, quater pounder with cheese mcdonalds. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled). more...

3738 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...