Weigh In record (no journal entry) for 16 January 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1111 kcal
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Fat: 31.93g | Prot: 32.01g | Carb: 159.00g.
Breakfast: Braeburn Apples, Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Progresso Light Vegetable Soup, Mott's Natural Applesauce, Cottage Cheese (Lowfat 1% Milkfat), Nabisco Triscuit Reduced Fat Crackers. Snacks/Other: Cabernet Sauvignon Wine, Oreo Cool Mint Creme, DaVinci Almond Syrup, Latte Coffee, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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gaining 0.1 lb a week
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