ckh62's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1527 kcal Fat: 48.48g | Prot: 90.56g | Carb: 191.97g.   Breakfast: fiber one bar. Lunch: turkey chili. Dinner: noodle casserole, cottage cheese, peaches. Snacks/Other: fiber one bar. more...
on diet ckh62's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ckh62's own diet

ckh62's weight history

ckh62's Recent Activity

ckh62's Own Activity

No recent activity.

ckh62's Buddies

No recent activity.

Other Member Diet Recent Activity

rocketboy666rr recorded a Weigh In at 186.8 lb.
Lieta007 recorded a Weigh In at 187.4 lb.
UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.