ckh62's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1527 kcal Fat: 48.48g | Prot: 90.56g | Carb: 191.97g.   Breakfast: fiber one bar. Lunch: turkey chili. Dinner: cottage cheese, noodle casserole, peaches. Snacks/Other: fiber one bar. more...
on diet ckh62's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckh62's own diet



ckh62's weight history


ckh62's Recent Activity

ckh62's Own Activity

No recent activity.

ckh62's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark supported jparlett's Journal Entry.
Gunfighter01 updated their Exercise Diary.
arcticfox69 recorded a Weigh In at 168.8 lb.
Krugette recorded a Weigh In at 158.0 lb.
Jmfinley recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angie Ryan recorded a Weigh In at 169.8 lb.
stevieg37 recorded a Weigh In at 370.0 lb.