Weigh In record (no journal entry) for 11 February 2013
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1527 kcal
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Fat: 48.48g | Prot: 90.56g | Carb: 191.97g.
Breakfast: fiber one bar. Lunch: turkey chili. Dinner: peaches, cottage cheese, noodle casserole. Snacks/Other: fiber one bar. more...
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gaining 0.1 lb a week
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