ckh62's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1527 kcal Fat: 48.48g | Prot: 90.56g | Carb: 191.97g.   Breakfast: fiber one bar. Lunch: turkey chili. Dinner: noodle casserole, cottage cheese, peaches. Snacks/Other: fiber one bar. more...
on diet ckh62's own diet   gaining 0.1 lb a week

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