Weigh In record (no journal entry) for 07 October 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1553 kcal
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Fat: 37.56g | Prot: 149.64g | Carb: 171.36g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Healthy Meal, Protein Drink Mix - Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Great Value Frozen Mixed Berries, Herbalife Healthy Meal, Protein Drink Mix - Vanilla. Dinner: Truvia Baking Blend, Land O'Lakes Light Butter, Sweet Potato, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli Florets. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Earth Harvest Protein Cake (various flavors), Planters Pumpkin Spice Almonds, Food Lion 1% Lowfat Cottage Cheese, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2358 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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Meredith Jordan's weight history
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