Weigh In record (no journal entry) for 16 January 2014
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210.7 lb
Lost so far: 2.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1703 kcal
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Fat: 85.39g | Prot: 64.64g | Carb: 171.58g.
Breakfast: Bananas, Chex Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Costco Hot Dog, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Frankfurter or Hot Dog, Costco Hot Dog. more...
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losing 2.1 lb a week
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Lizcerri's weight history
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