Lizcerri's Journal, 15 January 2014

Accckkk... I don't expect the weight to MELT OFF at the ripe old age of 61, but after 2 weeks to gain 2 pounds is not acceptable.

I made a conscious decision to eat a hot dog on a bun with the works AND french fries for dinner AND 2 glasses of wine.

I will start over tomorrow.
211.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2014:
1441 kcal Fat: 51.32g | Prot: 43.97g | Carb: 128.56g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chex Cereal. Lunch: Great Lakes Cheese Monterey Jack Cheese, Chili's Sauteed Mushrooms, Onions and Bell Peppers, America's Choice Hot Dog Roll. Dinner: America's Choice Hot Dog Roll, Red Table Wine, Kirkland Signature Beef Hot Dogs, Potato French Fries. more...
on diet Calorie Count  

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Comments 
lol, and so tell me Liz.. just what wine do you pair with hot dogs and fries? would it be a 'Woof Blass" haha ha.....  
15 Jan 14 by member: mummydee
Yikes! Yep, that'll do it to me, too. Skip the bread and ONLY one glass at very least. But I do understand temptations.  
15 Jan 14 by member: Happy Living
mummydee - LOL...I'm doing a red blend. Apothic 2010 very good. 
15 Jan 14 by member: Lizcerri
Don't feel bad I had fried chicken 4 lunch temptation is hard 
15 Jan 14 by member: Laque

     
 

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