| August 2014 |
| Thu 28th: |
320 *
|
18%
|
fat: 19.20g |
| |
protein: 9.93g |
| |
carbs: 29.88g |
|
-
|
-
|
| April 2014 |
| Fri 11th: |
1354 *
|
75%
|
fat: 65.68g |
| |
protein: 62.67g |
| |
carbs: 102.19g |
|
-
|
-
|
| Thu 10th: |
1348 *
|
75%
|
fat: 38.39g |
| |
protein: 82.21g |
| |
carbs: 124.11g |
|
-
|
-
|
| Wed 9th: |
1013 *
|
56%
|
fat: 45.80g |
| |
protein: 69.62g |
| |
carbs: 87.29g |
|
-
|
-
|
| Tue 8th: |
1281 *
|
71%
|
fat: 51.68g |
| |
protein: 88.34g |
| |
carbs: 119.04g |
|
-
|
-
|
| Mon 7th: |
792 *
|
44%
|
fat: 34.47g |
| |
protein: 18.12g |
| |
carbs: 81.99g |
|
-
|
-
|
| February 2014 |
| Tue 4th: |
664 *
|
37%
|
fat: 31.99g |
| |
protein: 52.89g |
| |
carbs: 42.84g |
|
-
|
-
|
| Mon 3rd: |
1243 *
|
69%
|
fat: 50.97g |
| |
protein: 58.52g |
| |
carbs: 87.92g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1287 *
|
72%
|
fat: 40.00g |
| |
protein: 53.15g |
| |
carbs: 145.26g |
|
-
|
-
|
| Wed 29th: |
1272 *
|
71%
|
fat: 41.12g |
| |
protein: 76.36g |
| |
carbs: 100.68g |
|
-
|
-
|
| Wed 22nd: |
722 *
|
40%
|
fat: 12.81g |
| |
protein: 73.44g |
| |
carbs: 89.41g |
|
-
|
-
|
| Tue 21st: |
1048 *
|
58%
|
fat: 28.25g |
| |
protein: 42.63g |
| |
carbs: 117.71g |
|
-
|
-
|
| Mon 20th: |
1322 *
|
73%
|
fat: 19.52g |
| |
protein: 79.58g |
| |
carbs: 144.69g |
|
-
|
-
|
| Fri 17th: |
496 *
|
28%
|
fat: 12.33g |
| |
protein: 29.50g |
| |
carbs: 76.05g |
|
-
|
-
|
| Thu 16th: |
1703 *
|
95%
|
fat: 85.39g |
| |
protein: 64.64g |
| |
carbs: 171.58g |
|
-
|
-
|
| Wed 15th: |
1441 *
|
80%
|
fat: 51.32g |
| |
protein: 43.97g |
| |
carbs: 128.56g |
|
-
|
-
|
| Tue 14th: |
1380
|
77%
|
fat: 62.69g |
| |
protein: 75.23g |
| |
carbs: 77.51g |
|
-
|
-
|
| Mon 13th: |
1188 *
|
66%
|
fat: 46.88g |
| |
protein: 67.50g |
| |
carbs: 89.83g |
|
-
|
-
|
| Sun 12th: |
1472 *
|
82%
|
fat: 70.92g |
| |
protein: 61.96g |
| |
carbs: 101.92g |
|
-
|
-
|
| Sat 11th: |
488 *
|
27%
|
fat: 26.98g |
| |
protein: 13.81g |
| |
carbs: 49.23g |
|
-
|
-
|
