Soccer77's Journal, 05 January 2011

155.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1768 kcal

Fat: 78.95g | Prot: 78.78g | Carb: 164.40g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon & Spice Instant Oatmeal. Lunch: Rising Crust Pizza - Pepperoni. Dinner: Bacon Cheese Burger, Budweiser Light Beer. Snacks/Other: Mountain Trail Mix. more...

2266 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...