| December 2012 |
| Mon 3rd: |
1553 *
|
97%
|
fat: 60.60g |
| |
protein: 177.70g |
| |
carbs: 61.78g |
|
2305
|
 752
|
| August 2012 |
| Fri 3rd: |
369 *
|
23%
|
fat: 18.77g |
| |
protein: 12.35g |
| |
carbs: 41.07g |
|
-
|
-
|
| Wed 1st: |
905 *
|
57%
|
fat: 22.92g |
| |
protein: 28.00g |
| |
carbs: 159.78g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
891 *
|
56%
|
fat: 29.05g |
| |
protein: 29.56g |
| |
carbs: 137.04g |
|
-
|
-
|
| Mon 2nd: |
2861 *
|
179%
|
fat: 226.25g |
| |
protein: 171.53g |
| |
carbs: 32.05g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
840 *
|
52%
|
fat: 37.81g |
| |
protein: 39.29g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 16th: |
931 *
|
58%
|
fat: 49.28g |
| |
protein: 31.38g |
| |
carbs: 95.91g |
|
3098*
|
2167
|
| Mon 14th: |
162 *
|
10%
|
fat: 4.04g |
| |
protein: 5.28g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 9th: |
1087 *
|
68%
|
fat: 50.23g |
| |
protein: 31.74g |
| |
carbs: 128.88g |
|
-
|
-
|
| Tue 8th: |
349 *
|
22%
|
fat: 22.65g |
| |
protein: 16.75g |
| |
carbs: 18.16g |
|
-
|
-
|
| Mon 7th: |
980 *
|
61%
|
fat: 54.45g |
| |
protein: 68.82g |
| |
carbs: 55.16g |
|
-
|
-
|
| Fri 4th: |
327 *
|
20%
|
fat: 20.61g |
| |
protein: 16.47g |
| |
carbs: 18.06g |
|
-
|
-
|
| Thu 3rd: |
656 *
|
41%
|
fat: 16.31g |
| |
protein: 31.92g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 2nd: |
586 *
|
37%
|
fat: 18.81g |
| |
protein: 34.92g |
| |
carbs: 75.56g |
|
-
|
-
|
| Tue 1st: |
776 *
|
48%
|
fat: 40.63g |
| |
protein: 40.22g |
| |
carbs: 63.49g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
2257 *
|
141%
|
fat: 103.12g |
| |
protein: 256.64g |
| |
carbs: 70.01g |
|
-
|
-
|
| Fri 6th: |
422 *
|
26%
|
fat: 26.63g |
| |
protein: 21.46g |
| |
carbs: 23.28g |
|
-
|
-
|
| Mon 2nd: |
665 *
|
42%
|
fat: 29.41g |
| |
protein: 35.81g |
| |
carbs: 70.36g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 2nd: |
1621 *
|
101%
|
fat: 61.30g |
| |
protein: 89.14g |
| |
carbs: 133.44g |
|
-
|
-
|
