Weigh In record (no journal entry) for 16 March 2011
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2011:
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855 kcal
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Fat: 24.50g | Prot: 24.00g | Carb: 143.50g.
Breakfast: banana, Maple and Brown Sugar Oatmeal. Lunch: lays bbq, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Light & Fit Yogurt, Special K Cereal Bars - Strawberry, diet coke. more...
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2586 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.1 lb a week
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