Soccer77's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

153.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 September 2010:

896 kcal

Fat: 36.21g | Prot: 44.66g | Carb: 98.60g. Breakfast: creamer, coffee, funfetti cupcake, twizzler, oatmeal. Lunch: ribeye, healthy chicken noodle soup. Snacks/Other: jell-o sugar free. more...

2346 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 0.8 lb a week

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Soccer77's Journal, 22 September 2010

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