Weigh In record (no journal entry) for 16 January 2014
|
159.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
1987 kcal
|
Fat: 88.58g | Prot: 84.18g | Carb: 224.78g.
Breakfast: White Sugar (Granulated or Lump), bob Evans sausage, egg, cheese croissants, International Delight Heath Coffee Creamer. Lunch: Beatrice Skim Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Dinner: 100% Whole Wheat Sliced Bread, Light Mayonnaise, Scrambled Egg (Whole, Cooked), Bacon, 100% Whole Wheat Sliced Bread, Light Mayonnaise, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
|
|
2182 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
jjtj22's weight history
|