jjtj22's Journal, 15 January 2014

157.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 121.01g | Prot: 80.47g | Carb: 227.48g.   Breakfast: Bananas, Peanut Butter, Red Delicious Apples, Cinnamon with Raisins Bakery Bread. Lunch: Wonderful Roasted & Salted Pistachios in Shells, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Applebee's Queso Blanco. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...

2022 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...