|
Ready to get back to my right weight! Working out at the gym and eating right.
|
138.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2014:
|
1099 kcal
|
Fat: 62.73g | Prot: 53.26g | Carb: 92.58g.
Breakfast: 365 Organic Steel Cut Oats, Walnuts, Hard-Boiled Egg, Blue Diamond Almond Breeze Original, Red Delicious Apples, Nutiva Organic Hemp Seed Raw Shelled, Raisins, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Bragg Liquid Aminos, Cooked Mushrooms (Fat Added in Cooking), Almond Butter Nuts (Without Salt Added), The Biggest Loser Celery Sticks, Nutiva Organic Hemp Seed Raw Shelled, Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe). Dinner: Cooked Kale (Fat Added in Cooking), Asparagus, Cooked Cauliflower (from Fresh), Salmon Loaf. Snacks/Other: Almonds, Red Delicious Apples. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparetire54's weight history
|